Last Updated on September 27, 2022 by kumar Dayanand
With these changes in lifestyle, you can control diabetes to a great extent.
If you are also a victim of diabetes and want to control it, then you must make necessary changes in your lifestyle along with medicines. With these small changes, you can get rid of this problem to a great extent.
Diabetes problem cannot be called common as it affects lifestyle to a large extent. Many types of precaution have to be taken in catering, which is a very difficult task for the patient to control, as well as medicines have to be taken, which causes other problems. So if you want to keep the problem of diabetes under control, then with medicines you will have to make only a few changes in your lifestyle, which is not so difficult.
Do the Exercise
Exercise not only keeps the body fit, as well as many problems can be kept under control, one of which is diabetes. There are many types of yogasanas for diabetes patients that increase the amount of insulin in the body. So take some time daily to do them. In exercise, you can also do activities like running, jogging, swimming, cycling and jumba dancing.
You must know that obesity is the root of many diseases, which can be controlled and saved from many diseases. Diseases like heart attack, diabetes are far away from a fit person who is underweight.
Drink plenty of water
All the toxins of the body keep running out of water in the form of urine, so it is advisable to drink at least 6-8 glasses of water a day. Fruit juices and other healthy liquids can be consumed to keep the body hydrated.
Sleep is very important
It is also very important to have good sleep to maintain the fitness of mind and body. Low sleep not only affects your weight but also blood sugar level. That is why sleep should be done.
Stay stress free
Stress also has a connection with your blood sugar level because increasing stress releases many types of hormones in the body and this works to increase the sugar level. So to reduce stress, resort to things like yoga and meditation.